Have you ever heard of nonviolent communication? It is a theory on how best to live passionately, aligned with one's feelings and values. I can practice several NVC methods with you, like simple empathetic listening, or we can, together, do the OFNR process, where we review an event or situation, identifying 1. the Observation, 2, resultant Feelings, 3. associated Needs (AKA values), and any practical 4. Requests to ameliorate the situation. We can talk shop on NVC and you are free to borrow my NVC book by Marshall Rosenberg.
Offer
Wellness
- Complementary therapies