Looking for some emotional support? I'd be happy to hold some space for you to vent, come up with a self-care plan, and talk through whatever is on your mind!
I can meet in person in the Denton area or we can chat via Zoom or over the phone.
I am an MSW with some training in Mindfulness-Based Cognitive Therapy, Art for Healing, Transformative Justice, Humanistic Therapy, Harm Reduction and more recently learning Somatic Experiencing. I primarily draw from the previously mentioned styles of healing for an eclectic mix.
I incorporate astrology, journaling, yoga, mindfulness, art-making, and ecotherapy in my personal healing so if you're into that we can do that together as well!
I have lived experience with: as a queer Latinx person, self-harming, anxiety, stress, depression, ADHD, drug addiction, abuse, suicidal ideation, and disassociation